Yellowbelly Flounder Rhombosolea leporina

A shallow-water fish found at depths of up to 50 metres, predominantly in harbours, estuaries and bays. Yellowbelly flounder have a dark olive body, with yellow or white on the belly and dark spots.

Its texture is delicate and moist and has low oil content, making it suitable for baking, frying, poaching or steaming.
Nutritional Information
PER 100G
Energy kJ/100g 353
Protein (g) 17.2
Total Fat (g) 1.5
Saturated Fat (g) 0.3
Carbohydrate (g) 0.3
Sugars (g) 0.3
Sodium mg/100g 78

  • WHERE WE CATCH

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  • AVAILABILITY

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Also known as

NZ: Flounder, Yellow Flounder
CA: Plie à Ventre Jaune de Nouvelle-Zélande
FR: Plie à Ventre Jaune de Nouvelle-Zelànde, Flet

Nutritional Information
PER 100G
Energy kJ/100g 353
Protein (g) 17.2
Total Fat (g) 1.5
Saturated Fat (g) 0.3
Carbohydrate (g) 0.3
Sugars (g) 0.3
Sodium mg/100g 78

Recipes

From the sea to your plate, we’re always looking for new ways to make the most of our beautiful New Zealand seafood. Check out some mouth-watering recipes from Sanford and Sons and try something new tonight!